Band Core Twist
Band core twist//Photo by Lynda Churilla for MSN Health & Fitness

START: Wrap a resistance band around a stable pole or sturdy piece of exercise equipment. Position it at chest height. Hold on to the handles, or if your band does not have handles wrap the ends securely around each hand. Face the direction where the band is attached. Stand tall, but lower your center of gravity slightly by bending your knees and shifting your body weight to your heels. Hold both hands together and stretch the band, holding your hands close to your chest.



Technique Tip: Step forward or back to adjust the band length. There should be no slack, but it should not be so taut that you feel pulled forward.