Side Bridge
Side bridge//Photo by Lynda Churilla for MSN Health & Fitness
START: Lie on your right side and rest on your bottom (right) hand. Straighten your legs and shift them back so that your thighs are in line with your torso. Cross the top (left) leg over the bottom (right) leg. Hold your ribcage high away from the floor.



Technique Tip: Avoid locking out your straight elbow, keep it softly bent.