Shapely, sculpted arms are possible—at any age. All it takes is this 10 minute routine you can tailor to your fitness level. These four firming moves work the chest, shoulders, and arms from every angle to tighten and tone the droopiness that can start when you lose lean tissue in your 40s. After a month, you'll be on your way to show-off arms that will look great in sleeveless tops and dresses all summer long.
Workout at a Glance
WHAT YOU NEED: 3- to 5-pound and 8- to 10-pound dumbbells and a mat or carpeted space.
HOW TO DO IT: Perform the routine 2 or 3 times a week on nonconsecutive days. Begin with a 5-minute dynamic warm-up: March in place while scissoring arms overhead (like jumping jacks). For each exercise, do 2 sets of 10 to 12 reps (or 10 on each side, if appropriate). Rest 30 seconds in between sets. Begin with the Main Move. If it's too difficult, do the Make It Easier option. Not challenging enough? Try the "Make It Harder" variation.
FOR QUICKER RESULTS: Do 3 sets and add 30 minutes of cardio (walking, cycling, swimming) 3 to 5 days a week.
THE EXPERT: Kate Moran, a master trainer at Equinox fitness center in Chicago, has helped dozens of women sculpt their upper bodies.
