Superman
Superman//Photo by Lynda Churilla for MSN Health & Fitness
START: Start on your hands and knees. Tighten your abs, but maintain the natural lower back curve. Then raise your right leg straight up in back, stopping when your foot is hip level. Keep both hips even so that your abdomen faces down, not out to the side. Make sure that your elbows are not locked out and that your shoulders are not scrunched by your ears.



Technique Tip: Look down, not up, to keep your neck aligned with your spine.